a lot of this recovery process is also about unlearning intrusive patterns in your mentality, in the way you view yourself and the world around you. perhaps, because of your anxiety, you tell yourself that you’re incapable of dealing with those things, so much that you’ve convinced yourself that’s the truth. i want to help you feel in control. to be able to make an informed judgement: how many good things will you miss out on if you’re not prepared to take risks? 《 -- вот здесь

но как избавиться от мысли, что ничего хорошего я и не упущу, а только плохое?